For well over 2 decades, I’ve been a big fan of the clinical guided imagery developed by Belleruth Naparstek and distributed though her company Health Journeys.  I was introduced to her guided imagery by my colleague and friend, Atlanta psychotherapist Cynthia Smith.  Through my formative years as a young Clinical Social Worker, Cynthia was my reference point for good judgment, outstanding clinical direction and she was a deep and wise guide for my own introspection.  I could always count on her good guidance and she was so right about Belleruth, whose soothing hypnotic voice is a prominent feature on her vast list of guided imageries.  Belleruth blogged about 5 FREE mobile apps useful in managing the symptoms of PTSD, Anxiety & Stress.  I’ve checked them out and offer you my thoughts about several of them. [Read more…]