Mind Body Psychotherapy

Compassionate Alternative Paths to Healing and Growth - David J. MacDonald, LCSW

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5 Free Mobile Apps to help with PTSD, Stress & Anxiety

Posted on 22/03/2013 Written by Dave MacDonald

contact Dave MacDonald for artist info
Brave Heart – 2013

For well over 2 decades, I’ve been a big fan of the clinical guided imagery developed by Belleruth Naparstek and distributed though her company Health Journeys.  I was introduced to her guided imagery by my colleague and friend, Atlanta psychotherapist Cynthia Smith.  Through my formative years as a young Clinical Social Worker, Cynthia was my reference point for good judgment, outstanding clinical direction and she was a deep and wise guide for my own introspection.  I could always count on her good guidance and she was so right about Belleruth, whose soothing hypnotic voice is a prominent feature on her vast list of guided imageries.  Belleruth blogged about 5 FREE mobile apps useful in managing the symptoms of PTSD, Anxiety & Stress.  I’ve checked them out and offer you my thoughts about several of them. [Read more…]

Filed Under: Anxiety, Dissociation, Guided Imagery, PTSD, Relaxation, Stress, Trauma, Treatments Tagged With: Android, Anxiety, APP, Healing, IOS, Mobile, PTSD, Stress

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Android Anxiety APP Attachment Birth EMDR Therapy Entheogens Grief Healing Heartmath I-ADC IFS IOS Ketamine MAPS MDMA Mobile Psychedelic Psychedelic Assisted Psychotherapy Psychotherapy PTSD Shame STAR Foundation Stress Therapy Trauma Veterans War

Read More On:

  • Anxiety (2)
  • Attachment (3)
  • Birth (2)
    • PreNatal & PeriNatal Psychology (1)
  • Dissociation (4)
  • Grief / Loss (4)
  • Sensorimotor Psychotherapy (1)
  • Shame (2)
  • Stress (2)
  • Trauma (12)
    • PTSD (5)
  • Treatments (15)
    • EMDR Therapy (4)
    • Guided Imagery (1)
      • 5 Free Mobile Apps to help with PTSD, Stress & Anxiety
    • HeartMath (2)
    • IFS (2)
    • Psychedelic Assisted Psychotherapy (2)
    • Relaxation (1)
    • 5 Free Mobile Apps to help with PTSD, Stress & Anxiety
    • Diving into The Fractal: My Journey into Psychedelic Assisted Psychotherapy
    • MDMA Assisted Psychotherapy for PTSD: A Psychedelic Cure?
  • Veterans (3)

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Thank-you for your interest in my practice

Currenty I’m accepting new patients/clients into my practice only for short-term Psychedelic Assisted Psychotherapy using Ketamine (KAP).  I also offer Trauma-Informed Case Consultation and Consultation for EMDR Clinicians.

If you are searching for a Trauma-Informed psychotherapist, I encourage you to take some time to look through the Your Treatment Options section of my site for information on current and effective models of psychotherapy.

If you are interested in help with a referral to a clinician who practices in a manner similar to me please check my Links to Resources page.  There I’ve listed professional organizations which oversee the training I’ve received.  Each has a directory of practitioners which is searchable by geographic location.

If you are a student or clinician seeking consultation or training, please use my Contact page to e-mail me or call.

Dave MacDonald MSW, LCSW
Fall – 2022

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