HeartMath – State of the Heart Healing

I will teach you to reduce your stress using tools and techniques developed by researchers at HeartMath. To do this we will use HeartMath’s non-invasive emWave biofeedback technology. This device will measure your heart rate and provide us with information about how you handle stress. By training yourself to use the power of your heart, you can learn a fast and efficient way to manage stress & emotions, build concentration, solve problems and relax.