Below you will find brief descriptions of the main styles of therapy I use.
Click on the heading for an extended explanation. You may click on the links to reach independent websites with more information.
Therapeutic styles may be used separately on in combination depending on your unique treatment goals.
EMDR Therapy is a breakthrough therapy approved for the treatment of PTSD and other issues.
IFS is a new type of psychotherapy that understands that each of our minds is made up of many sub-personalities. By applying the principles of family therapy this model seeks to build inner co-operation and harmony as a way to promote healing.
Links to independent webpages with more info:
Center for Self-Leadership
Affect and Attachment informed Experiential Psychotherapy
Whether we are frustrated, anxious or serene our central nervous system is busy adjusting our body & brain to handle these emotional states. HeartMath’s technology uses a type of biofeedback to measure and report the activity of your heart.
For more information about this service:
Institute of HeartMath
Cranial Electrical Stimulation is a well tolerated non-pharmaceutical means to manage anxiety, depression and insomnia. This small medical device can be used in the office or at home. Small electrodes are clipped to each ear for a treatment session of 20 to 60 minutes. Treatment lasts several weeks with some patients also continuing less frequently for a maintenance program.
Professional Consultation and Training on topics ranging from clinical issues to stress management to developing a creative edge.