The other day a colleague of mine sent me this TED video featuring vulnerability and shame researcher Brene Brown. Within a few more days I had heard about Dr. Brown from 5 very different sources. I’ve learned that when this happens to me I want to pay attention. What she has to say rings very true for me and I want to share it with you. She is speaking about shame and how our connectedness (or lack thereof) determines how we deal with it. Brene is BRILLIANT and this video might well help you rethink the way you live your life. ENJOY!
EMDR Therapy, also know by its long name – Eye Movement Desensitization & Reprocessing – was first formally taught as a therapeutic approach in the early 1990’s. Francine Shapiro, Ph.D., is credited with the discovery and (ongoing) articulation of EMDR Therapy and she continues to develop the theory behind this fascinating form of psychotherapy. [Read more…]