I will teach you to reduce your stress using tools and techniques developed by researchers at HeartMath. To do this we will use HeartMath’s non-invasive emWave biofeedback technology. This device will measure your heart rate and provide us with information about how you handle stress. By training yourself to use the power of your heart, you can learn a fast and efficient way to manage stress & emotions, build concentration, solve problems and relax.
RESOURCES:
HeartMath Technology – Personal Biofeedback Devices
Transforming Anxiety: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity
Transforming Stress: The Heartmath Solution for Relieving Worry, Fatigue, and Tension
Transforming Depression: The HeartMath Solution to Feeling Overwhelmed, Sad, and Stressed
Transforming Anger: The Heartmath Solution for Letting Go of Rage, Frustration, and Irritation